I work with adults who feel conflicted or overwhelmed, often appearing put together outwardly but struggling internally due to trauma, loss, burnout, or life’s challenges. My approach supports those facing mood disturbances, low confidence, or unhelpful coping behaviors, and I specialize in ADHD, Asperger’s, and Autism Spectrum Disorder. Through a compassionate, shame-free lens, I help clients explore the root causes of their struggles for lasting change—offering not just solutions, but perspectives that bring relief, peace, and empowerment.